Tag Archive: nyc marathon


NYC Marathon – Part 3

Warning: You will notice that the number of pictures decreases rapidly as my cell phone battery declined…

When we last left our hero, she was approaching the Pulaski Bridge which goes from Brooklyn into Queens.  A potty break had cost about 4 minutes and brought the pace from on-target for a 5:15 finish to behind.  Furthermore, it was at this point in the race when the stomach of steel began to show signs of failing.  The severe nausea that would plague much of the race was starting now.

Image

The Pulaski Bridge was the 2nd bridge of the race.  Although definitely a hill (up and down), it was certainly not the worst of the bridges.

This part of Queens was fairly industrial although there were decent crowds out cheering.  The highlight of Queens was probably running by the Citicorp Building which is the tallest building in NY outside of Manhattan.   It didn’t feel like we were in Queens very long before we encountered the 59th Street Bridge.

Simon and Garfunkel sang a very upbeat and catchy song about this bridge and “Feelin’ Groovy.”  Trust me, at this point in the race I was feeling anything but groovy…  There were several issues with this bridge.  First, we ran on the lower level of the bridge on the left hand side (against traffic).  The upper level was clearly open and we could hear traffic over our heads.  It was a little scary and loud! Second, it was at this point that I really thought I might vomit.  I actually started to think about where I could vomit without reeking havoc on other runners (remember, it was very windy so vomiting over the side of the bridge might have back-fired!).  I was feeling particularly bad on this stretch and even though I was due for a gel, I decided to suck on a jolly rancher that someone had shared before the start. Third problem was that the bridge was nearly 1 mile of uphill.  Most of the people around me were straight walking.  I was still doing my 30/30 intervals which meant I was passing a lot of people but I felt too crappy to care.  The final problem was that – apparently – I wasn’t getting a good GPS signal for my Garmin watch.  I was running for a time goal so I was paying attention to my watch (more than I should have been, no doubt).  It was telling me that I was running 17 min/mile on the bridge.  This was SO discouraging.  I was already at an emotional low because I wasn’t feeling well and I knew I wasn’t going to reach  my time goal.  To be passing people and giving it my all with my watch telling me I was running 17 min/mile was just….depressing.  I sort of guessed that the lower level of the bridge was getting a poor satellite signal but I couldn’t confirm that for the almost 2 miles it took to cross the bridge.

This is really the point in the race where I had to dig deep and remind myself that I had successfully run 27.3 miles just 3 weeks earlier without any injuries or significant residual soreness. I had to remember that I had previously finished 2 full marathons under adverse conditions (one with severe hyponatremia and one the day after doing a half marathon).  There was a lot of inner dialogue during my journey across the bridge and I can honestly say I was stronger at the end of that bridge than at the beginning.

And, by the way, my Garmin read 15.85 miles when I reached the 16 mile marker in Manhattan.  Before the bridge my Garmin thought I had run almost 0.25 miles beyond the official course distance.  So my pace per mile was perfectly fine on the bridge and it was just a satellite issue.  Stupid technology.

Just on the other side of the 59th Street Bridge was Manhattan with the huge crowds on 1st Avenue.  Borough #4!

Taper Madness!

6 days from now I will have finished celebrating the end of the NYC Marathon and (hopefully) be tucked into my nice, warm bed heading off to sleep.  On Sunday I will cover 26.2 miles (plus all the extra distance that one can expect to add in a crowded mega-race such as NYC).  It will likely take me between 5 and 5 1/2 hours to cover that distance.  But, of course, the journey of my NYC Marathon started just over 6 months ago in late April. Over the past 6 months I’ve run 442 miles (give or take), raised $2833.20 for charity, and learned more than a few life lessons. As cliché as it sounds, the 26.2 miles from Staten Island to Central Park is really just the icing on the cake.

The most common question I’m asked is “Are you ready?” And, for me, the answer is an unequivocal YES! I’ve been pretty faithful to Jeff Galloway’s training plan.  I’ve only missed a few long runs (I think the last one I missed altogether was in May) and only cut a few long runs short (I ran 27 miles instead of 29, for example).  My injuries have been relatively minor, although I will admit that my nagging 5th metatarsal in my left foot scares me a bit. I did all of the assigned speed work, including 14 x 1 mile repeats.  And every mile repeat I ran was at or below my assigned pace (20 seconds faster than race pace).  I know I can cover the distance.  

Weather reports look AWESOME! Low of 40F.  High of 54F.  0% chance of rain.  Rain is predicted on Friday which looks like it’ll bring a cooling pattern for the weekend.  If this advance forecast holds, we will be super lucky.  Ideal marathon conditions. I’m running my home city.  I was born at Mount Sinai Hospital, across the street from Central Park.  I work in the Bronx.  I really feel like I belong in NY.  I know I’m going to savor every mile.  

So what scares me for Sunday?

The unknown.  This marathon is HUGE, even for someone who is used to runDisney’s crowds.  The field will be almost twice as large as the Disney Marathon.  And the logistics.  I need to get to a bus in Midtown Manhattan at 6am to arrive on Staten Island by 7am because the Verrazano Bridge closes at 7am.  And then the only way to Staten Island is either ferry or going through New Jersey.  My start time for the marathon is close to 11am.  Which means 4 hours of sitting on Staten Island waiting to start.  I’m lucky that I chose to run for charity because there will be a tent to wait inside but it’s a long time to wait.  And remember that many of my long runs were done at 4am and not in the middle of the day.

The pacing.  I’ve run my long runs at 2 min/mile slower than race pace.  I know I can run 27 miles in 6 hours.  Can I run 26 miles in 5:15? I’m not sure.  Jeff Galloway emailed the race plan to me today.  1st six miles at 12 min/mile pace.  Miles 6-15 at 11:45 min/mile pace.  Miles 16-20 at 11:45 or 11:30 pace.  Then whatever pace I want for the last 10k.  I’m worried that I won’t be able to handle this distance at a faster pace and I’ll crash and burn.  Again, I know I can cover the distance but I’m not sure I can cover the distance as fast as I’d like.  Truthfully 12 min/mile pace is still a huge PR for me and maybe I shouldn’t go too crazy….

My foot.  It feels ok but not perfect.  I don’t think there’s anything I can do right now to help it get better except take my runs easy this week and hope it holds up ok.  Usually it feels best when I’m wearing my Hokas so I’ll just go with that.

Ultimately, there’s little I can do this week to prepare for Sunday.  I’ll do my short runs on Tuesday and Thursday.  Jeff Galloway still has me playing with some ratios this week to get used to them.  I’m going to drink tons of fluid and try to eat healthy.  Hopefully I’ll get some good sleep (I’m on call until Friday morning so I can only hope for the best).  I’m grateful to have so many people thinking about me on Sunday.  My splits should post on Facebook and Twitter for those who want to follow along.  It’s been a great journey to the starting line!

This week I finally took the plunge.  While running the NYC Marathon has always been on my “bucket list,” it took on a new-found urgency for me after the Boston Marathon bombing.  Showing solidarity with the running community and showing that the BIG races WILL continue on, despite these cowardly terrorist, became a mission of mine.  Since many of the Boston Marathon runners get spots due to their willingness to raise money for charity, I thought that I should be willing to do the same.

I knew that NYC Marathon spots would be limited this year due to the cancellation of the 2012 race in the aftermath of Hurricane Sandy so I wanted to secure my charity spot before the results of the lottery were announced (a common way to get a spot in NYC is through a lottery system and the registration ends this Friday).  I know that many people who don’t get spots through the lottery will default to a charity spot.  I felt strongly about signing up for a charity spot before the lottery and not because I didn’t get a lottery spot.

Another factor for me is that I’ve been in a bit of a running slump recently.  I attribute this to several factors.  First, the weather has just started to warm up.  After a very cold and long winter, we are experiencing heat and humidity for the first time in 2013 (the Disney races notwithstanding!).  My body is just not used to these conditions yet and I’m not adequately hydrating during my non-running time.  Second, with the change of seasons come various viruses.  I haven’t been overtly ill in the last 2 weeks but I’ve certainly felt unusually exhausted and run-down.  It’s not just that I have trouble getting myself out to run, it’s also that once I’m running I don’t get that good feeling (runner’s high?) that makes me want to keep going.  I know the solution is to let myself slow down and increase the walk breaks but it sure is discouraging.

Maybe I felt I needed the inspiration and motivation to keep up with my training. Or maybe I just wanted to get my charity spot before the lottery closed.  Whatever the reason, I registered with a charity – Team for Kids – to run the NYC Marathon on November 3rd, 2013.  I need to raise $2620 by October 3rd and I already paid my $100 registration fee to Team for Kids and soon I will pay my NYC Marathon registration fee to NYRR.

I picked Team for KIds because I see childhood obesity every day at work. Offering running programs for children in NYC (and Africa) can (and does) change lives.  These program are so critical at a time when there is less money for after school programs. Kids need to be active!

If you would consider donating to Team for Kids, here is the link to my fundraising page.  No amount is too small.  If everyone gives just $5, I will reach my fundraising goal! Here is the link:

http://www.runwithtfk.org/Profile/PublicPage/12515